How to Help When Anxiety Teams Up with Fear of Missing Out (FOMO)

Often kids will talk about FOMO, the fear of missing out. It is usually a casual term that means you worry you might be missing out on something good. Unfortunately anxiety can glum onto this and make FOMO a truly debilitating struggle.

In this week’s Youtube video for kids and teens, I discuss how FOMO can grow anxiety and what to do when it happens.

In this week’s Youtube video, I talk to kids and teens about how FOMO can grow your anxiety and what to do when it happens.

Click here to listen:

 

Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.

 

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