Don’t Do This If You Have Anxiety or Panic Attacks

This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.

Anxiety and panic attacks are hard to handle. They can overwhelm your entire body and immobilize you. The physical symptoms can be the most debilitating part! When we hyperfocus on the false alarm that is happening in our body, we fuel the panic and create even more physical symptoms. It can turn into a vicious loop.

In this week’s Youtube video I talk about how to get out of this vicious panic loop and ride the wave successfully out of a panic or anxiety attack.

Click below to watch: 

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