What’s the Difference Between Depersonalization and Derealization

Many of our kids with anxiety or panic struggle with feelings of depersonalization and/or derealization. It can be a scary, confusing feeling for both your child and yourself.

In this week’s Youtube video I talk about what the difference is between depersonalization and derealization – and if it really matters?

Also, I touch on the more important question. How can we help our kids when they are going through it?

Click here to listen:

Don’t have time? Click here to subscribe to my Youtube channel on anxiety/OCD and watch later.