CBT vs ERP Treatment for OCD
This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional.
Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are not the same. Many parents seeking treatment for OCD are not aware of that and search just for a CBT therapist.
ERP is a specific type of CBT that provides evidenced-based treatment for those with OCD.
In this week’s AT Parenting Survival Podcast I explain the difference between CBT and ERP as well as how to find a therapist trained in ERP.
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