PSP 325: OCD Recovery and Maintenance with Shaun Flores

PSP 325: OCD Recovery and Maintenance with Shaun Flores

Shaun Flores was only a couple of years into his own struggle with OCD when he became an OCD advocate. He quickly became a stronger messenger of hope through his OCD awareness work. Recently I had Shaun back on the AT Parenting Survival podcast to discuss how his OCD recovery is going, what he does to maintain progress and how the perception of recovery can be part of a bigger issue.

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PSP 324: How to Help Kids with Anxiety or OCD Transition to College

PSP 324: How to Help Kids with Anxiety or OCD Transition to College

How to Help Kids with Anxiety or OCD Transition to College This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional. Going to college can bring a mix of emotions. Many kids feel excitement and some trepidation. But kids with anxiety or OCD can be overwhelmed with the transition. They can worry about being far from […]

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PSP 323: Raising a Child With Chronic Health Issues and Anxiety or OCD

PSP 323: Raising a Child With Chronic Health Issues and Anxiety or OCD

It can be difficult having a child with both chronic health issues and anxiety or OCD. Often there is a symbiotic relationship between them. Anxiety and OCD can hijack health issues and make them worse. Stress and worry make health issues worse. It is a vicious cycle that some kids struggle to break. In this week’s AT Parenting Survival Podcast I talk about how to help a child with both chronic health issues and anxiety or OCD.

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PSP 322: Finding Happiness During Difficult Times

PSP 322: Finding Happiness During Difficult Times

When we are raising kids with anxiety or OCD it can take a toll on our own level of happiness. We can be consumed with fear, overwhelm and the what-ifs of tomorrow. But our child’s journey with anxiety or OCD is a marathon not a sprint. If we live in crisis mode all of the time we rob ourselves and our family the joy life can bring. In this week’s AT Parenting Survival Podcast I talk about how to find moments of happiness even during difficult times with your child’s anxiety or OCD (or any difficult time for that matter).

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PSP 321: How to Create Effective Social Anxiety Exposures

PSP 321: How to Create Effective Social Anxiety Exposures

Social anxiety shows up differently for each person. Social anxiety is about the fear of rejection, criticism or embarrassment, but it goes much deeper than that. The core fear can be different for each person. I am raising three kids with social anxiety and have social anxiety myself. However, our core fears are all different. In this week’s AT Parenting Survival Podcast I’ll explore the many faces of social anxiety and how to craft effective social anxiety exposures based on those fears.

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Does OCD Make Your Child Avoid Certain Words or Topics?

Does OCD Make Your Child Avoid Certain Words or Topics?

OCD loves to dictate everything, including what words and topics your child and other people around them can use. It’s an OCD trap. The more they avoid these words and topics, the smaller their world becomes. OCD will eventually have them avoid words and topics similar to those they are already avoiding. Before they know it, they’ll have a long list of things OCD says they have to avoid. A list that is impossible to avoid without impacting everyone’s life. In this week’s YouTube video for kids and teens I discuss how OCD will want them to avoid certain words and topics and how to get their power back from OCD.

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PSP 320: Are You Defining Success Around Anxiety or OCD in a Helpful Way?

PSP 320: Are You Defining Success Around Anxiety or OCD in a Helpful Way?

How do you define success when it comes to getting anxiety or OCD under control? What does “recovery” look like to you? What does it look like to your child? How we view success and how we convey it to our kids is critical. In this week’s AT Parenting Survival Podcast, I explore what a healthy view of “success” looks like and how to communicate that effectively to our kids.

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PSP 319: How to Remove Stigma in Kids with OCD

PSP 319: How to Remove Stigma in Kids with OCD

When kids feel stigma attached to their OCD they are less likely to want to discuss it or receive treatment. One of the first steps we can do to help kids with OCD is to help remove the stigma society has placed on this disorder. In this week’s AT Parenting Survival Podcast I talk about the importance of removing stigma around OCD and concrete ways to do that.

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PSP 318: How to Help Kids with the Fear of Dying

PSP 318: How to Help Kids with the Fear of Dying

How to Help Kids with the Fear of Dying This episode is for educational purposes only and is not intended to replace the guidance of a qualified professional. The fear of dying is a common core fear in both anxiety and OCD. So how do we help kids deal with something that inevitably will happen to all of us? In this week’s AT Parenting Survival […]

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PSP 317: My Grief Journey & New Grief Book

PSP 317: My Grief Journey & New Grief Book

Many of you know that we suddenly lost my husband due to a blood clot in 2021. It has been a bumpy journey with grief for me and my children since then. In this week’s AT Parenting Survival Podcast I discuss how I’ve helped my kids with anxiety and OCD navigate grief, what I discovered about loss and my new children’s grief book.

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PSP 316: How to Parent While Struggling with Chronic Pain

PSP 316: How to Parent While Struggling with Chronic Pain

Raising kids with anxiety or OCD is hard enough. But when you add chronic pain to your daily routine it can push you over the edge. Often we backburner our own issues. We tell ourselves that we don’t have time for our struggles. That we don’t have time to address our needs. We push through and do more damage in the end. But the truth is if you don’t take care of yourself, you won’t be able to effectively take care of your child. Helping a child with anxiety or OCD is exhausting and chronic pain will only add to that fatigue. In this week’s AT Parenting Survival Podcast I talk to Dr. Andrea Durand, my go-to expert on all things pain related. She explores our relationship with chronic pain and discusses ways we can address the pain to minimize its impact on our daily lives.

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PSP 315: Turning OCD Pain into Passion | Shaun Flores

PSP 315: Turning OCD Pain into Passion | Shaun Flores

Shaun Flores had been suffering from OCD for years without knowing it. He hopped from OCD theme to OCD theme, listening to OCD’s lies and searching for certainty with each new worry. It wasn’t until 2022, when he finally met the right therapist, that he learned that all of his fears had one explanation, OCD. Shaun has turned his OCD pain into a passion to advocate. Since his diagnosis he has added a new face to the OCD advocacy scene. A face that was desperately underrepresented. As a black man, he is helping normalize a disorder that doesn’t care about race, ethnicity or gender. In this week’s episode of the AT Parenting Survival Podcast, I had the honor to talk to Shaun about his journey with OCD and the incredible work he is doing to help others.

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PSP 314: How to Help Kids Who Won’t Use Coping Skills

PSP 314: How to Help Kids Who Won’t Use Coping Skills

We all want our kids with anxiety or OCD to use coping skills to deal with anxiety, overwhelm, and dysregulation. But what happens when they refuse to use them? In this week’s AT Parenting Survival Podcast, I talked to my go-to expert on coping skills, best-selling author and therapist, Janine Halloran. In this episode, Janine and I discuss why some kids refuse to use coping skills and what approaches to use in order to help them embrace these tools.

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PSP 313: Helping Our Kids with Anxiety or OCD Flourish

PSP 313: Helping Our Kids with Anxiety or OCD Flourish

When we are in the trenches trying to help our kids with anxiety or OCD it can be hard to think of our kids flourishing. Often, however, it is within the struggle itself that some kids can find resiliency and purpose. In this week’s AT Parenting Survival Podcast I invited Stephanie Krauss, author of Whole Child, Whole Life, to discuss her own journey with her son’s OCD as well as elements of her new book that offer a shift in perspective.

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PSP 312: How Imaginal Scripts are Used in OCD Treatment

PSP 312: How Imaginal Scripts are Used in OCD Treatment

When we are raising kids with OCD it is important that we fully understand the therapeutic approaches our kids are being taught in therapy. Ultimately we will want our kids to be able to utilize those tools throughout their life. The use of imaginal scripts can be an effective tool in their OCD toolbox. In this episode of the AT Parenting Survival Podcast I explore what imaginal scripts are, how to write an effective one and the most common pitfalls that make them less effective.

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