PSP 206: How Self-Esteem Plays a Role in Kids with Anxiety or OCD

PSP 206: How Self-Esteem Plays a Role in Kids with Anxiety or OCD

 How Self-Esteem Plays a Role in Kids with Anxiety or OCD Anxiety and OCD will often take a swing at our child’s self-esteem. It can do that with the anxious or intrusive thoughts it bombards them with. It can do that by paralyzing them with fear, as they watch their peers not struggle.  It can also be present alongside anxiety or OCD. It can help […]

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PSP 205: Helping Kids with Anxiety or OCD Cope with Grief or Trauma

PSP 205: Helping Kids with Anxiety or OCD Cope with Grief or Trauma

Helping Kids with Anxiety or OCD Cope with Grief or Trauma  It’s hard enough to have anxiety or OCD, but what happens when your child is hit with grief or trauma? It can feel like a muddy, chaotic mess.  Unfortunately life happens and so do tragedies. Our kids are not immune to life happening to them, I wish they were.  Anxiety and OCD are opportunistic. […]

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PSP 204: Update on Tragedy that has Devastated Our Family

PSP 204: Update on Tragedy that has Devastated Our Family

Update on Tragedy that has Devastated Our Family For those of you that aren’t aware, my husband died suddenly of a blood clot ten days after a minor Achilles surgery. The grief has been all consuming for me and my three children. I know my podcast, youtube channel, social media posts and emails have abruptly stopped almost a month ago and I didn’t have the […]

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PSP 203: How Online Support Can Be A Game Changer for Parents Raising Kids with OCD or Anxiety

PSP 203: How Online Support Can Be A Game Changer for Parents Raising Kids with OCD or Anxiety

How Online Support Can Be A Game Changer for Parents Raising Kids with OCD or Anxiety There are common stories among parents raising kids with OCD or anxiety. Stories of struggling to find a well trained anxiety or OCD child therapist. Stories of feeling isolated and alone. Stories of friends, family or the school not fully getting the depths of their child’s struggles. These are […]

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PSP 202: Why Mental Health Professionals are Missing Signs of OCD

PSP 202: Why Mental Health Professionals are Missing Signs of OCD

Why Mental Health Professionals are Missing Signs of OCD When you get assessed by a mental health professional you assume that they would be well versed in all possible diagnoses. You assume they will identify, diagnose and treat any possible mental health struggle. Unfortunately that assumption is not only wrong, but dangerous. OCD seems to be the step-child of mental health education and training. Which […]

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PSP 201: How to Motivate Our Kids to Work on Anxiety or OCD

PSP 201: How to Motivate Our Kids to Work on Anxiety or OCD

How to Motivate Our Kids to Work on Anxiety or OCD One of the biggest challenges parents face when raising a child with anxiety or OCD is…motivation. How do we motivate our kids to face their fears? How do we motivate our kids to sit in discomfort? How do we motivate them to even talk about their struggles. That can feel like an uphill battle. […]

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PSP 200: How to Tell When It’s Difficult Behavior or When It’s Anxiety or OCD

PSP 200: How to Tell When It’s Difficult Behavior or When It’s Anxiety or OCD

How to Tell When It’s Difficult Behavior or When It’s Anxiety or OCD Your child is refusing to clean their room, go to bed or go to school. They are digging their heels in and it doesn’t look like they are going to budge. What are you supposed to do? Well if your child has anxiety or OCD, you might want to take an extra […]

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PSP 199: How to Help a Child with Social Anxiety

PSP 199: How to Help a Child with Social Anxiety

How to Help a Child with Social Anxiety Social anxiety isn’t about not being able to make friends or keep friends. It is about the overwhelming feeling of judgment, criticism and rejection one feels.  In this week’s podcast I chat with my 9 year old about her struggles with social anxiety (it runs in the family), and what has helped her make huge progress crushing […]

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PSP 198: Therapist Corner with Dr. Allison Solomon and Michelle Massi, LMFT

PSP 198: Therapist Corner with Dr. Allison Solomon and Michelle Massi, LMFT

Therapist Corner with Dr. Allison Solomon and Michelle Massi, LMFT Welcome to another episode of the Therapist Corner with two of my favorite therapists, Dr. Allison Solomon and Michelle Massi, LMFT. In this episode we answer questions submitted from AT Parenting Community members. We discuss a variety of issues including: Anxiety/OCD therapy with multiple diagnoses Improving OCD skills among mental health professionals Accommodating OCD Confidentiality […]

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PSP 197: How to Not Accommodate Your Child’s Anxiety or OCD with Eli Lebowitz

PSP 197: How to Not Accommodate Your Child’s Anxiety or OCD with Eli Lebowitz

How to Not Accommodate Your Child’s Anxiety or OCD with Eli Lebowitz Anxiety and OCD is a family affair. The anxiety and OCD will hook you in, talk to you and get you to grow it. Learning how to identify how you are accommodating your child’s anxiety or OCD is key to their long-term success.   I’m honored to have Dr. Eli Lebowitz on as […]

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PSP 196: How to Help Your Child with Anxiety or OCD Advocate for Themselves

PSP 196: How to Help Your Child with Anxiety or OCD Advocate for Themselves

How to Help Your Child with Anxiety or OCD Advocate for Themselves As much as we want to protect our child from anything and everything, it is important that we teach them how to advocate for themselves. This is especially true when our kids have anxiety or OCD. They need to know how to articulate how they feel and what they need. This is true […]

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PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD

PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD

PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD So your child has just crushed their anxiety or OCD. You are feeling on top of the world and so are they. Now what? This is often when the ball is dropped. It is often when the seeds of the next infestation of weeds are left to grow, unchecked and unmanaged. But […]

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PSP 194: Coping Skills for Anxious Teens with Janine Halloran

PSP 194: Coping Skills for Anxious Teens with Janine Halloran

Coping Skills for Anxious Teens with Janine Halloran  It’s hard to get our kids to use coping skills, but it’s even harder when they are teens who don’t like to be told what to do! In this week’s AT Parenting Survival Podcast, I had the privilege of talking with Janine Halloran from Coping Skills for Kids. We discussed how to approach teens so they are […]

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PSP 193: How to Not Pass Our Fears onto Our Kids

PSP 193: How to Not Pass Our Fears onto Our Kids

How to Not Pass Our Fears onto Our Kids Our kids are emotional sponges. They soak up our happiness, but they also soak up our fears. Often when trying to help our kids with anxiety we might project our own worries onto them. Sometimes we might spread our fear throughout the house. In this episode of the AT Parenting Survival Podcast I dive into three […]

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Helping Kids Who Need to Take Medication for Anxiety or OCD

Helping Kids Who Need to Take Medication for Anxiety or OCD

Helping Kids Who Need to Take Medication for Anxiety or OCD Some kids will need to take Insulin to address their Diabetes, and some kids will need medication to help address their anxiety or OCD. But many kids and teens might feel nervous about the idea of medication. In this week’s Youtube video I talk about why some kids with anxiety or OCD need medication […]

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