PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan Anxiety and OCD can bring with it distress, fear and discomfort. But it can also bring self-loathing, shame, guilt and negative self-talk.  When our kids are hard on themselves, their issues can compound, making it difficult for them to use their tools to address anxiety or OCD.  In this episode of the AT Parenting […]

Read Me

PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away 

PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away 

Why We Can’t Make Our Child’s Anxiety or OCD Go Away  None of us like to see our kids suffer. That’s why it’s so hard to see our kids struggle with anxiety or OCD. It can consume their life and ours and that’s heartbreaking.  But no matter how badly we would like to take their anxiety or OCD away from them, we just don’t have […]

Read Me

PSP 224: How to Handle When You and Your Child Both have Anxiety or OCD

PSP 224: How to Handle When You and Your Child Both have Anxiety or OCD

How to Handle When You and Your Child Both have Anxiety or OCD Anxiety and OCD are both highly genetic, so it’s not surprising that many parents find themselves raising kids with similar issues. Often though, many of us back burner our own help to focus on our children’s needs. But what if focusing on your needs also helps your child’s struggles? In this episode […]

Read Me

PSP 223: How to Not Compare Your Child to Other Kids

PSP 223: How to Not Compare Your Child to Other Kids

How to Not Compare Your Child to Other Kids The comparing game can be so tempting.  Why can her kids do that and mine can’t?  Why is it so easy for them and everything is so difficult for us?  Why do we have to go through this?  I wish my child was like that. Trust me I get it, I live it. But in this […]

Read Me

PSP 222: Interview with Instagram on Safety Measures for Our Kids & Teens

PSP 222: Interview with Instagram on Safety Measures for Our Kids & Teens

Interview with Instagram on Safety Measures for Our Kids & Teens We cannot cocoon our kids from social media and online platforms forever. Eventually most of our kids will enter the online world. So what can we do as parents to keep our kids safe? What are platforms like Instagram doing to stay on top of the wave of younger and younger children on their […]

Read Me

PSP 221: Helping Anxious Kids with Big Emotions with Wendy Bertagnole 

PSP 221: Helping Anxious Kids with Big Emotions with Wendy Bertagnole 

Helping Anxious Kids with Big Emotions with Wendy Bertagnole  It’s hard to find an anxious child who doesn’t have BIG emotions at times. It is par for the course for our kids with anxiety and OCD. So how are we supposed to handle them? What approaches will help our kids learn how to work through those big feelings? I always love bringing you experts in […]

Read Me

PSP 220: How to Use a Strength Based Approach for Anxiety & OCD

PSP 220: How to Use a Strength Based Approach for Anxiety & OCD

How to Use a Strength Based Approach for Anxiety & OCD Can we build self-esteem and self-determination, while helping our kids with anxiety or OCD? Yes! In fact, it is crucial to learn how to do that within the context of our child’s anxiety OCD. In this episode of the AT Parenting Survival Podcast I talk about how to take a strength based approach for […]

Read Me

Helping Kids Understand the Difference Between Obsessions and Compulsions

Helping Kids Understand the Difference Between Obsessions and Compulsions

Helping Kids Understand the Difference Between Obsessions and Compulsions The biggest gift we can give our kids with OCD is knowledge. The more they understand how OCD works, the more effective they’ll be at crushing it. One of the biggest areas of confusion is the difference between obsessions and compulsions and why it matters. In this week’s Youtube video, I explain to kids and teens […]

Read Me

PSP 219: How to Help a Child with Both Autism and OCD

PSP 219: How to Help a Child with Both Autism and OCD

How to Help a Child with Both Autism and OCD Many parents who are raising children with both Autism and OCD find themselves in a no man’s land of sorts. Professionals treating Autism don’t always understand OCD and those treating OCD don’t always understand Autism. Ugh. What a struggle. That is why talking to Dr. Rebecca Sachs is like talking to a rare unicorn. Her […]

Read Me

PSP 218: The Power of Helping Your Child’s Anxiety by Working on Your Own

PSP 218: The Power of Helping Your Child’s Anxiety by Working on Your Own

The Power of Helping Your Child’s Anxiety by Working on Your Own Anxiety and OCD doesn’t live in a bubble, it lives in our house. As parents we have to walk the walk and talk the talk. But what does that mean? It means tapping into our own fears, regardless of whether we have anxiety or OCD ourselves. It means knowing ourselves and the human […]

Read Me

PSP 217: Helping Kids Who Struggle to Eat with ARFID and OCD

PSP 217: Helping Kids Who Struggle to Eat with ARFID and OCD

Helping Kids Who Struggle to Eat with ARFID and OCD OCD is scary enough, but when it starves your child it is alarming. That is how it feels when OCD goes for the one thing your child can’t live without – food.  In this episode of the AT Parenting Survival Podcast I talk about ARFID and OCD. ARFID stands for Avoidant Restrictive Food Intake Disorder […]

Read Me

PSP 216: Helping Kids with Anxiety or OCD Develop Self-Compassion

PSP 216: Helping Kids with Anxiety or OCD Develop Self-Compassion

Helping Kids with Anxiety or OCD Develop Self-Compassion Kids with anxiety and OCD often struggle with self-love and self-compassion. It is developmentally common for all kids to struggle with self-compassion, but when you have anxiety and OCD it can be even harder. In this episode of the AT Parenting Survival Podcast I talk with Madina Alam, a Clinical Advisor with NOCD about how we, as […]

Read Me

PSP 215: Helping Anxious Kids Through the Summer

PSP 215: Helping Anxious Kids Through the Summer

Helping Anxious Kids Through the Summer Summer is supposed to be relaxing and fun. But anxiety and OCD do not take a break just because it’s summer. In this episode of the AT Parenting Survival Podcast I talk about ways to set up routine and structure to help reduce anxiety. I also talk about other possible struggles and how to deal with them as we […]

Read Me

PSP 214: Interview with Dr. Shefali | Helping Mothers Turn Pain into Power

PSP 214: Interview with Dr. Shefali | Helping Mothers Turn Pain into Power

Interview with Dr. Shefali | Helping Mothers Turn Pain into Power Dr. Shefali is a prominent clinical psychologist and the New York Times best selling author of The Conscious Parent and The Awakened Family. In her new book, A Radical Awakening, she talks to women about how to take their pain and turn it into power.  According to Oprah Winfrey, “The world needs to know. […]

Read Me

PSP 213: When You Hit Compassion Fatigue with Your Child’s Anxiety or OCD

PSP 213: When You Hit Compassion Fatigue with Your Child’s Anxiety or OCD

When You Hit Compassion Fatigue with Your Child’s Anxiety or OCD None of us signed up to raise a child with anxiety or OCD. It wasn’t what we dreamed of when we poured over all the pregnancy and parenting books. And yet, here we all are, trying to not only survive, but thrive with our kids and their struggles. What happens when compassion runs dry? […]

Read Me