How to Help Kids with Perfectionism

How to Help Kids with Perfectionism

How to Help Kids with Perfectionism There is no room for mistakes. There is no room for growth. Everything must be perfect the first time or your child will crumble. Perfectionism has the power to paralyze our kids and make them give up before they even begin. Often our kids think imperfection is synonymous with failure. Ironically it is actually perfectionism that holds our kids […]

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PSP 196: How to Help Your Child with Anxiety or OCD Advocate for Themselves

PSP 196: How to Help Your Child with Anxiety or OCD Advocate for Themselves

How to Help Your Child with Anxiety or OCD Advocate for Themselves As much as we want to protect our child from anything and everything, it is important that we teach them how to advocate for themselves. This is especially true when our kids have anxiety or OCD. They need to know how to articulate how they feel and what they need. This is true […]

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PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD

PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD

PSP 195: How to Help Your Child Maintain Progress with Anxiety or OCD So your child has just crushed their anxiety or OCD. You are feeling on top of the world and so are they. Now what? This is often when the ball is dropped. It is often when the seeds of the next infestation of weeds are left to grow, unchecked and unmanaged. But […]

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Helping Kids Cope with Bad Thoughts

Helping Kids Cope with Bad Thoughts

Helping Kids Cope with Bad Thoughts Having “bad thoughts” is the hallmark of both anxiety and OCD. I often get asked questions like, “How do I get rid of bad thoughts” and “How can I make bad thoughts go away?” Those aren’t the right questions to be asking. It isn’t the bad thoughts that are the issue, it is how we respond to those bad […]

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PSP 194: Coping Skills for Anxious Teens with Janine Halloran

PSP 194: Coping Skills for Anxious Teens with Janine Halloran

Coping Skills for Anxious Teens with Janine Halloran  It’s hard to get our kids to use coping skills, but it’s even harder when they are teens who don’t like to be told what to do! In this week’s AT Parenting Survival Podcast, I had the privilege of talking with Janine Halloran from Coping Skills for Kids. We discussed how to approach teens so they are […]

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PSP 193: How to Not Pass Our Fears onto Our Kids

PSP 193: How to Not Pass Our Fears onto Our Kids

How to Not Pass Our Fears onto Our Kids Our kids are emotional sponges. They soak up our happiness, but they also soak up our fears. Often when trying to help our kids with anxiety we might project our own worries onto them. Sometimes we might spread our fear throughout the house. In this episode of the AT Parenting Survival Podcast I dive into three […]

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PSP 191: Should You Tell Your Child They Have Anxiety or OCD?

PSP 191: Should You Tell Your Child They Have Anxiety or OCD?

Should You Tell Your Child They Have Anxiety or OCD? Many parents worry about telling their child they have anxiety or OCD. Some worry about potentially labeling their kids. Some worry that it will make their child feel different. Others worry about the stigma the child will face. In this week’s AT Parenting Survival episode, I dive deep into the pros and cons of telling […]

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How to Help Kids Who Worry They Will Never Fall Asleep

How to Help Kids Who Worry They Will Never Fall Asleep

How to Help Kids Who Worry They Will Never Fall Asleep “But what if I don’t fall asleep?” That’s a question many of us hear from our anxious kids at bedtime. The ironic thing is, the more a child worries they won’t fall asleep, the harder it actually is to do it!   So how do you get your kids out of this vicious loop? […]

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PSP 190: When OCD isn’t About Fear, But Rather Disgust

PSP 190: When OCD isn’t About Fear, But Rather Disgust

When OCD isn’t a Fear, But Rather a Feeling of Disgust Unfortunately many people believe, including some mental health professionals, that in order to have OCD you must have a core fear. Sadly, many people get misdiagnosed because people are searching up, down and all around for a fear. But OCD doesn’t have to be an intrusive thought, it can also be an intrusive feeling. […]

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PSP 189: Helping Parents Handle the Grief that Comes with an Anxiety or OCD Diagnosis

PSP 189: Helping Parents Handle the Grief that Comes with an Anxiety or OCD Diagnosis

Helping Parents Handle the Grief that Comes with an Anxiety or OCD Diagnosis Most of us had a fantasy of what parenting would look like. It might have involved Pinterest crafts, bake sales and play dates. It probably didn’t include hyperventilating, panic and avoidance. None of us signed up to parent a child with anxiety or OCD and most of us weren’t prepared to do […]

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PSP 188: Red Flags to Watch for When Working with an Anxiety or OCD Therapist

PSP 188: Red Flags to Watch for When Working with an Anxiety or OCD Therapist

Red Flags to Watch for When Working with an Anxiety or OCD Therapist Not all therapy is the same. Not all therapists are the same. And when it comes to anxiety and OCD you really want to get it right the first time. But many parents don’t know what to look for and some don’t even realize warning bells should be going off. I invited […]

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PSP 187: Empowering Our Kids with Anxiety or OCD to Help Themselves

PSP 187: Empowering Our Kids with Anxiety or OCD to Help Themselves

Empowering Our Kids with Anxiety or OCD to Help Themselves We want the best for our kids. We want our kids to blossom and live a happy fulfilling life. But when our kids start to struggle with anxiety or OCD we might think that rosy picture is gone forever. We might think we have to “cure” anxiety or OCD for them to be well again. […]

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How to Help Kids Stop Panic Attacks

How to Help Kids Stop Panic Attacks

How to Help Kids Stop Panic Attacks Panic attacks suck. I know this not only because I am an anxiety & OCD therapist, but because I used to suffer from them as well. I have also unfortunately watched my own kids suffer from them. Genetics can be so annoying sometimes! Through my own struggles and those of so many kids I’ve helped, I’ve noticed what […]

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PSP 186: Helping Teens with OCD with Lisa Coyne

PSP 186: Helping Teens with OCD with Lisa Coyne

Helping Teens with OCD with Lisa Coyne Most teens don’t want people to tell them what to do, especially their parents. So what are parents supposed to do when they desperately want to help their teen with OCD? Sometimes that can be tricky. In this week’s AT Parenting Survival Podcast, I invited Lisa Coyne, the co-author of the book, Stuff That’s Loud and the founder […]

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How to Stop Catastrophic Thinking in Kids with Anxiety

How to Stop Catastrophic Thinking in Kids with Anxiety

How to Stop Catastrophic Thinking in Kids with Anxiety What if you die while I sleep? What if I throw up at school? What if I trip and everyone laughs at me? What if an asteroid hits the earth? What if I fail this test and grow up to be homeless? Catastrophic thinking takes our kids out of the now and puts them firmly into […]

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