The Solution to Social Anxiety in Kids is Not what People Think

The Solution to Social Anxiety in Kids is Not what People Think

The Solution to Social Anxiety in Kids is Not what People Think I have spent 47 years with Social Anxiety Disorder. It is an ugly, devastating disorder that tears you down from the inside out. It can demolish any shred of self-esteem you have. It can paralyze and isolate you. But the solution to social anxiety is not what most people think. In fact, I […]

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PSP 169: A Parent’s Journey Through Anxiety and Autism

PSP 169: A Parent’s Journey Through Anxiety and Autism

A Parent’s Journey Through Anxiety and Autism Autism can be a confusing disorder because it often comes with so many other comorbid conditions. Kids with Autism Spectrum Disorder (ASD) can show signs of anxiety, OCD and ADHD. Initially it can be hard for parents and even professionals to get an accurate diagnosis. In this month’s AT Parenting Survival Podcast segment Member Spotlight, I talk to […]

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PSP 168: How to Spot OCD Symptoms in Teens

PSP 168: How to Spot OCD Symptoms in Teens

How to Spot OCD Symptoms in Teens Most kids with OCD go into adulthood without a diagnosis. This means years of feeling different. Years of feeling ashamed. And years of little to no support. If parents and therapists can learn how to spot OCD symptoms in teens, we could help them save years of unnecessary pain and suffering. OCD requires a very specific therapeutic approach […]

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PSP 167: What is Emotional Contamination OCD?

PSP 167: What is Emotional Contamination OCD?

What is Emotional Contamination OCD? OCD can wreak havoc in any family. But one sub-type of OCD that can be particularly painful is emotional contamination OCD. Emotional contamination issues can hurt family relationships and confuse parents. Sadly most people, even mental health professionals, understand very little about how OCD can manifest. OCD isn’t just about germs and constant cleaning. OCD has many themes and sub-types. […]

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Helping Kids Who are Scared of Video Calls

Helping Kids Who are Scared of Video Calls

Helping Kids Who are Scared of Video Calls Our “new normal” is bringing with it some new fears. Most of our kids have been thrown into the world of video calls. Daily video sessions for school. Casual video calls with friends. Video family gatherings. Honestly, the list of video calls do not end. For many people this is a great consolation for not being able […]

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PSP 166: Moving our Kids with Anxiety or OCD from Dependency to Resiliency

PSP 166: Moving our Kids with Anxiety or OCD from Dependency to Resiliency

Moving our Kids with Anxiety or OCD from Dependency to Resiliency We all do things for our kids. But there comes a time when we do too much. We inadvertently send a message that they are not capable of doing things for themselves. Ironically this directly impacts their ability to independently fight their anxiety or OCD.   In this episode of the AT Parenting Survival […]

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Helping Kids Who Get Scared of Strange Noises at Night

Helping Kids Who Get Scared of Strange Noises at Night

Helping Kids Who Get Scared of Strange Noises “What was that?!” – is usually how it starts. A Bump. A thump. Anything unusual (or not that unusual) sends our children’s anxiety into a tailspin. Anxiety is on high alert. It is quietly scanning the environment for anything and everything that doesn’t sound “normal.” Unfortunately that includes noises like the air conditioning, the ice maker or […]

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PSP 165: Three Ways to Help Anxious Kids with Picky Eating

PSP 165: Three Ways to Help Anxious Kids with Picky Eating

Three Ways to Help Anxious Kids with Picky Eating If your child is anxious, they are more likely to be a picky eater as well. This makes sense if you really think about it. Anxiety loves to scare our kids. It’s too dark. It’s too dangerous. Anxiety likes to whisper things about food too. It’s too chewy. It’s too smelly. What if’s like to have […]

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PSP 164: A Parent’s Journey Through Separation Anxiety

PSP 164: A Parent’s Journey Through Separation Anxiety

A Parent’s Journey Through Separation Anxiety Clinical Separation Anxiety isn’t a toddler problem. In fact, symptoms often start to show up when kids are in elementary or middle school. Separation Anxiety Disorder isn’t about having a toddler follow you around. It is about having a child who experiences sheer panic when they are not by your side. It is about having a child who needs […]

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Helping Kids Realize that Avoidance Grows Anxiety & OCD

Helping Kids Realize that Avoidance Grows Anxiety & OCD

Helping Kids Realize that Avoidance Grows Anxiety & OCD One of anxiety and OCD’s favorite behaviors is avoidance. Avoidance grows these struggles quicker than any other behavior. Anxiety will whisper, “just don’t go.” OCD will plead, “just don’t touch it.” The more our kids avoid (and the more we help them avoid), the bigger these issues grow. In this week’s kids YouTube video, I talk […]

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PSP 163: Three of the Most Commonly Missed Compulsions in Childhood OCD

PSP 163: Three of the Most Commonly Missed Compulsions in Childhood OCD

Three of the Most Commonly Missed Compulsions in Childhood OCD OCD loves to hide. It loves to go undetected. We often think that compulsions are obvious behaviors, like over washing or over straightening. Things that we can see. Things we can measure. But compulsions are often so much more complicated than that. They can be subtle. They can hide in plain sight. In this week’s […]

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PSP 162: Dealing with OCD Compulsions, Anxious Thoughts and School Work Refusal During a Pandemic

PSP 162: Dealing with OCD Compulsions, Anxious Thoughts and School Work Refusal During a Pandemic

As a parent to children with anxiety or OCD, our “normal” wasn’t that “normally” anyway. But now this new normal is taking us to new heights of abnormal.

In this week’s podcast episode I tackle the most common struggles parents are having as they continue to raise kids with anxiety and OCD during this pandemic.

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How to Help Anxious Kids Not Take Everything Personally

How to Help Anxious Kids Not Take Everything Personally

Many anxious kids jump to extreme conclusions. They often take everything personally. A redirection is a yell. A suggestions is a criticism. A friend being busy, is a declaration that their friendship is over.

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PSP 161: A Parent’s Story of Raising a Child with Anxiety & OCD During a Pandemic

PSP 161: A Parent’s Story of Raising a Child with Anxiety & OCD During a Pandemic

Raising a child during a pandemic is a BIG challenge. But when you add anxiety and OCD to the mix, it can be a tall order to handle.

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How to Help Kids Who Feel Isolated and Alone Right Now

How to Help Kids Who Feel Isolated and Alone Right Now

Many of our kids have a hard time being social with other kids. Some have social anxiety that makes them fear rejection and criticism. Others often feel too overwhelmed and depleted to be social. Unfortunately with the global shutdown, many kids are finding themselves even more isolated from their peers. School closures are limiting social connections and for those with social issues – the isolation is even more severe.

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