PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan Anxiety and OCD can bring with it distress, fear and discomfort. But it can also bring self-loathing, shame, guilt and negative self-talk.  When our kids are hard on themselves, their issues can compound, making it difficult for them to use their tools to address anxiety or OCD.  In this episode of the AT Parenting […]

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PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away 

PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away 

Why We Can’t Make Our Child’s Anxiety or OCD Go Away  None of us like to see our kids suffer. That’s why it’s so hard to see our kids struggle with anxiety or OCD. It can consume their life and ours and that’s heartbreaking.  But no matter how badly we would like to take their anxiety or OCD away from them, we just don’t have […]

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Helping Kids with Sports Anxiety & OCD

Helping Kids with Sports Anxiety & OCD

Helping Kids with Sports Anxiety & OCD Anxiety and OCD love to glom onto everything our children love, including sports. It can make your child anxious, sick and panicky before a game, meet or competition. OCD can go one step further and create compulsions around the sport. I invited Cali Werner, Anxiety and OCD Clinician, athlete and author of Anxious Annie, to come on to […]

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PSP 224: How to Handle When You and Your Child Both have Anxiety or OCD

PSP 224: How to Handle When You and Your Child Both have Anxiety or OCD

How to Handle When You and Your Child Both have Anxiety or OCD Anxiety and OCD are both highly genetic, so it’s not surprising that many parents find themselves raising kids with similar issues. Often though, many of us back burner our own help to focus on our children’s needs. But what if focusing on your needs also helps your child’s struggles? In this episode […]

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Does Your Child think Anxiety or OCD is Keeping Them Safe?

Does Your Child think Anxiety or OCD is Keeping Them Safe?

Does Your Child think Anxiety or OCD is Keeping Them Safe? Often kids who are resistant to help will tell me their anxiety or OCD is keeping them “safe.”  I have plans, just in case… I am more cautious and it has kept me safe… I play out scenarios so I’m prepared… Although we all should have a healthy relationship with fear and intuition, anxiety […]

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How to Stop What-If Worries 

How to Stop What-If Worries 

How to Stop What-If Worries  Everyone has what-if worries, but those of us with anxiety or OCD live in them. We give them attention, grow them and feed them until they are larger than life. Until they rob us of life. In this week’s Youtube video I talk about how to stop what-if worries in their tracks and begin living a more fulfilling life. Click […]

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PSP 220: How to Use a Strength Based Approach for Anxiety & OCD

PSP 220: How to Use a Strength Based Approach for Anxiety & OCD

How to Use a Strength Based Approach for Anxiety & OCD Can we build self-esteem and self-determination, while helping our kids with anxiety or OCD? Yes! In fact, it is crucial to learn how to do that within the context of our child’s anxiety OCD. In this episode of the AT Parenting Survival Podcast I talk about how to take a strength based approach for […]

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Helping Kids Understand the Difference Between Obsessions and Compulsions

Helping Kids Understand the Difference Between Obsessions and Compulsions

Helping Kids Understand the Difference Between Obsessions and Compulsions The biggest gift we can give our kids with OCD is knowledge. The more they understand how OCD works, the more effective they’ll be at crushing it. One of the biggest areas of confusion is the difference between obsessions and compulsions and why it matters. In this week’s Youtube video, I explain to kids and teens […]

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PSP 219: How to Help a Child with Both Autism and OCD

PSP 219: How to Help a Child with Both Autism and OCD

How to Help a Child with Both Autism and OCD Many parents who are raising children with both Autism and OCD find themselves in a no man’s land of sorts. Professionals treating Autism don’t always understand OCD and those treating OCD don’t always understand Autism. Ugh. What a struggle. That is why talking to Dr. Rebecca Sachs is like talking to a rare unicorn. Her […]

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PSP 217: Helping Kids Who Struggle to Eat with ARFID and OCD

PSP 217: Helping Kids Who Struggle to Eat with ARFID and OCD

Helping Kids Who Struggle to Eat with ARFID and OCD OCD is scary enough, but when it starves your child it is alarming. That is how it feels when OCD goes for the one thing your child can’t live without – food.  In this episode of the AT Parenting Survival Podcast I talk about ARFID and OCD. ARFID stands for Avoidant Restrictive Food Intake Disorder […]

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PSP 216: Helping Kids with Anxiety or OCD Develop Self-Compassion

PSP 216: Helping Kids with Anxiety or OCD Develop Self-Compassion

Helping Kids with Anxiety or OCD Develop Self-Compassion Kids with anxiety and OCD often struggle with self-love and self-compassion. It is developmentally common for all kids to struggle with self-compassion, but when you have anxiety and OCD it can be even harder. In this episode of the AT Parenting Survival Podcast I talk with Madina Alam, a Clinical Advisor with NOCD about how we, as […]

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How to Overcome OCD: What Many People Get Wrong

How to Overcome OCD: What Many People Get Wrong

OHow to Overcome OCD: What Many People Get Wrong Often in my practice people asked, “Natasha, when will the OCD thoughts and feelings go away?” I would tell them they are asking the wrong question. What they should be asking is, “When will I be able to handle the discomfort these thoughts and feelings cause?” Because that is really what we are doing in OCD […]

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OCD and Numbers: How to Help Our Kids Break Free

OCD and Numbers: How to Help Our Kids Break Free

OCD and Numbers: How to Help Our Kids Break Free Numbers can imprison our kids and turn them into counting machines. Often kids with OCD will have a favorite number or set of numbers. They might have a hated number or set of numbers. They might have to do things in evens or odds, but never both. In this week’s Youtube video, I talk to […]

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PSP 214: Interview with Dr. Shefali | Helping Mothers Turn Pain into Power

PSP 214: Interview with Dr. Shefali | Helping Mothers Turn Pain into Power

Interview with Dr. Shefali | Helping Mothers Turn Pain into Power Dr. Shefali is a prominent clinical psychologist and the New York Times best selling author of The Conscious Parent and The Awakened Family. In her new book, A Radical Awakening, she talks to women about how to take their pain and turn it into power.  According to Oprah Winfrey, “The world needs to know. […]

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Helping Kids When OCD Makes them Fearful of Lying

Helping Kids When OCD Makes them Fearful of Lying

Helping Kids When OCD Makes them Fearful of Lying OCD likes to bother kids about many things. It likes to tell them they might do something they would never do. It makes them question what they say and how they say it.  Often with Moral OCD, kids will become fearful of lying. They might worry that they will lie, that they did lie or that […]

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