We are living in an ever changing world. Our kids are living in an ever changing world. This might be a scary notion to many, especially considering what is going on in our world right now.
But what if we had the capability of improving our child’s resilience? What if we could teach our kids to systematically move towards their fears instead of away from them. What if we could teach our kids how to build up their ability to be adaptable, flexible and thrive under challenging conditions.
The 5 Most Common Mistakes Parents Make When Trying to Raise Kind Kids | With Nicole Black Most of us want kind kids. Who doesn’t? But there is an art to fostering and raising truly authentically kind people. It is now more important than ever to raise kind kids. Kids who won’t be afraid to stand up for what is right. Kids who are empathetic […]
I love the holidays. I mean LOVE them! But my three anxious kids can hit some pretty big bumps during the holiday season. In fact most kids who have anxiety or OCD hit a few bumps during this time of year.
Does “self care” equal “self-ish” to you? Often there is a negative connotation with the idea of focusing on yourself, especially when you have a child who is in crisis. Sadly, that is when self care is the most needed.
It seems like more and more these days we are having to cope with some horrific things. Mass shootings, school shootings, bombings, hate crimes, environmental disasters and devastating weather are things that we and our children have to contend with all too often. How do we talk to kids when something bad happened?
It was bedtime. While most parents were breathing a sigh of relief and doing a mental countdown, I was starting to tense up. I was tired. No, I was exhausted. I hadn’t had a good night sleep in months. We were on a bad run.
Do you wonder why your child is having a hard time sleeping? Believe it or not, it can be for many reasons. It is important to understand why your child can’t sleep, before you move into how to fix it. I have created a free downloadable PDF listing some of the most common reasons why kids are scared to sleep. You can download it by […]
Do you suffer from some parental anxiety? Have you gotten more anxious as you’ve gotten older? Do you attribute it to the chaos and stress you experience raising kids with anxiety or OCD? Well, you might be missing one key culprit…hormones!
A 7 Year Old’s Favorite Children’s Books on Feelings One of my favorite ways to help my kids with emotions is through books. Kids learn the best through stories. Sometimes we can over process with our kids. Often a more effective approach is reading children’s books on feelings and emotions! I told my Miss 7 to pick out a few of her favorite books. Ironically […]
I didn’t know the level of my anxiety until I brought little people into my world. It seemed like my anxiety just couldn’t hide under the weight of parental stress. That happens to many of us. We strive to become a better parent and we begin to realize that it is actually our own anxiety that is holding us back.
I am not sure when we, collectively as a society, decided that parents aren’t allowed to have ugly feelings.
Anxiety and OCD can bully their way into our children’s education. It can create anxiety when it comes to going to school, it can create anxiety at school and it can be a minefield of triggers for a child with OCD. So where do you even start advocating for your child. And how do you know when it is time to get a 504 plan for anxiety or OCD?
Raising an anxious child is hard. I mean really hard. I get it, I have three of them. I also get it because anxious kids and exhausted parents come into my office day after day. I hear the same stories over and over. I see the same struggles rearing its ugly head.
You are not alone.
You like quiet. You like calm. You like a slow pace. Enter parenthood. Screaming children. Play dates. Birthday parties. Constant interaction. This can be beyond overwhelming for an introverted parent. But what if that was just the beginning? What if that little bundle of joy was an extroverted bundle of friendliness? What if your introverted self gave birth to a foreign species. A species you know nothing about?
Parenting is a hard enough gig. But when you add your own anxiety to the mix it can be an uphill battle. I spend much of my time talking to you about how to help your kids with anxiety and OCD, but what about you? As parents we often put our needs last. This is unfortunate because parenting will take every ounce of your strength and of your sanity. You will need to be at your best. So how can you do that? By taking care of yourself and your needs – including your own anxiety. Parenting with anxiety can feel like parenting with one arm tied behind your back.