Free PDF: 15 of Some of the Most Common Reasons Why Kids are Scared to Sleep

Free PDF: 15 of Some of the Most Common Reasons Why Kids are Scared to Sleep

Don’t feel alone raising a child with anxiety or OCD. Tell me your biggest struggle and I will give you a video tip and resource guide based on your particular needs. YES! PLEASE HELP Do you wonder why your child is having a hard time sleeping? Believe it or not, it can be for many reasons. It is important to understand why your child can’t […]

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PSP 128: Learn How Hormones Can Play a Role in Parental Anxiety

PSP 128: Learn How Hormones Can Play a Role in Parental Anxiety

Do you suffer from some parental anxiety? Have you gotten more anxious as you’ve gotten older? Do you attribute it to the chaos and stress you experience raising kids with anxiety or OCD? Well, you might be missing one key culprit…hormones!

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A 7 Year Old’s Favorite Children’s Books on Feelings

A 7 Year Old’s Favorite Children’s Books on Feelings

Don’t feel alone raising a child with anxiety or OCD. Tell me your biggest struggle and I will give you a video tip and resource guide based on your particular needs. YES! PLEASE HELP A 7 Year Old’s Favorite Children’s Books on Feelings One of my favorite ways to help my kids with emotions is through books. Kids learn the best through stories. Sometimes we […]

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PSP 113: Dealing with Your Own Anxiety Can Help You Become a Better Parent

PSP 113: Dealing with Your Own Anxiety Can Help You Become a Better Parent

I didn’t know the level of my anxiety until I brought little people into my world. It seemed like my anxiety just couldn’t hide under the weight of parental stress. That happens to many of us. We strive to become a better parent and we begin to realize that it is actually our own anxiety that is holding us back.

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PSP 107: The Ugly Feelings Most of Us Secretly Experience as Parents

PSP 107: The Ugly Feelings Most of Us Secretly Experience as Parents

I am not sure when we, collectively as a society, decided that parents aren’t allowed to have ugly feelings.

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PSP 101: How to Advocate for Your Child in School | 504 Plan for Anxiety & OCD

PSP 101: How to Advocate for Your Child in School | 504 Plan for Anxiety & OCD

Anxiety and OCD can bully their way into our children’s education. It can create anxiety when it comes to going to school, it can create anxiety at school and it can be a minefield of triggers for a child with OCD. So where do you even start advocating for your child. And how do you know when it is time to get a 504 plan for anxiety or OCD?

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PSP 074: If you are Raising an Anxious Child – You Need to Hear These 5 Things!

PSP 074: If you are Raising an Anxious Child – You Need to Hear These 5 Things!

Raising an anxious child is hard. I mean really hard. I get it, I have three of them. I also get it because anxious kids and exhausted parents come into my office day after day. I hear the same stories over and over. I see the same struggles rearing its ugly head.

You are not alone.

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PSP 071: Are You an Introverted Parent Raising an Extroverted Kid? Tips on How to Survive!

PSP 071: Are You an Introverted Parent Raising an Extroverted Kid? Tips on How to Survive!

You like quiet. You like calm. You like a slow pace. Enter parenthood. Screaming children. Play dates. Birthday parties. Constant interaction. This can be beyond overwhelming for an introverted parent. But what if that was just the beginning? What if that little bundle of joy was an extroverted bundle of friendliness? What if your introverted self gave birth to a foreign species. A species you know nothing about?

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PSP 068: Parenting with Anxiety: Learn How to Crush Your Own Anxiety

PSP 068: Parenting with Anxiety: Learn How to Crush Your Own Anxiety

Parenting is a hard enough gig. But when you add your own anxiety to the mix it can be an uphill battle. I spend much of my time talking to you about how to help your kids with anxiety and OCD, but what about you? As parents we often put our needs last. This is unfortunate because parenting will take every ounce of your strength and of your sanity. You will need to be at your best. So how can you do that? By taking care of yourself and your needs – including your own anxiety. Parenting with anxiety can feel like parenting with one arm tied behind your back. 

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PSP 063: Are you a Mom with Social Anxiety? How to Not Only Survive But Thrive.

PSP 063: Are you a Mom with Social Anxiety? How to Not Only Survive But Thrive.

Kids birthday parties. Play dates. Mommy groups. If those words create a small knot in your stomach you are not alone. Social anxiety is a major struggle, but when you add parenthood to the mix you can suddenly find yourself walking in a social minefield. Being a mom with social anxiety catapults you into a sea of social interaction that is hard to avoid. The guilt of not being social is now not only about you, but about your kids. Ouch. That makes it even harder to deal with it.

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PSP 060: Keep Calm & Carry On While Raising Kids with Anxiety and OCD

PSP 060: Keep Calm & Carry On While Raising Kids with Anxiety and OCD

When I stare at my son spit a mouthful of food out and discretely tuck it under his plate my heart stops. When I spot my youngest daughter picking at her skin until it bleeds my stomach starts to hurt. When my kids stay up late at night because they are fearful they will be killed if they fall sleep my heart sinks. Anxiety and OCD are hard to stomach. It is hard to watch our children struggle and not allow it to be OUR struggle. To not allow it to be our defeat. How can it not be? But if you want to survive this whole business of raising kids with anxiety and OCD, perspective and separation are key.

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PSP 009: Parenting with Anxiety | How to Keep Your Own Anxiety Out of Your Parenting

PSP 009: Parenting with Anxiety | How to Keep Your Own Anxiety Out of Your Parenting

Do you struggle with your own anxiety? Do you worry you might “give” your child anxiety? Learn some tips to keep your own anxiety out of your parenting! Wouldn’t that be nice?

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Ask the Child Therapist Episode 19: We Fight Over Parenting! How are We Going to Survive?

Ask the Child Therapist Episode 19: We Fight Over Parenting! How are We Going to Survive?

Do you wonder how to get on the same page, or at least look like you do in front of your kids? Couples need to learn how to disagree over parenting in a more productive fashion. They need to learn how to put away their claws and fight over parenting out of ear shot of their kids. When couples can’t come together on how to parent there is only one person who suffers… the child. Put down your daggers and agree to a temporary peace offering while you watch this video.

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4 Myths About Parenting No One Wants to Talk About

4 Myths About Parenting No One Wants to Talk About

They sit on the therapy couch pouring out their deepest, darkest parenting secrets. They look away. They don’t make eye contact. They wait for my judgment. They wait for the lecture they are sure will come.

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3 Ways to Be a Good Parent and Still Get Things Done!

3 Ways to Be a Good Parent and Still Get Things Done!

As parents, we have a zillion responsibilities. We have to work, cook, clean, pay bills, chauffeur, volunteer, help with homework – and that is just the tip of the iceberg! Add a child into the mix and we are lucky to get anything done. So how are we supposed to be a good parent who get things done, while giving our children the attention they need?

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