Why We Can’t Make Our Child’s Anxiety or OCD Go Away None of us like to see our kids suffer. That’s why it’s so hard to see our kids struggle with anxiety or OCD. It can consume their life and ours and that’s heartbreaking. But no matter how badly we would like to take their anxiety or OCD away from them, we just don’t have […]
How to Handle When You and Your Child Both have Anxiety or OCD Anxiety and OCD are both highly genetic, so it’s not surprising that many parents find themselves raising kids with similar issues. Often though, many of us back burner our own help to focus on our children’s needs. But what if focusing on your needs also helps your child’s struggles? In this episode […]
How to Not Compare Your Child to Other Kids The comparing game can be so tempting. Why can her kids do that and mine can’t? Why is it so easy for them and everything is so difficult for us? Why do we have to go through this? I wish my child was like that. Trust me I get it, I live it. But in this […]
How to Help Our Kids & Teens Handle Bad Dreams We all have bad dreams, but for those of us with anxious minds, we have them much more often. Unfortunately bad dreams are not only miserable to have, they can make your child fearful of going to sleep. In this week’s Youtube video I talk to kids and teens about: What they can do after […]
Helping Anxious Kids with Big Emotions with Wendy Bertagnole It’s hard to find an anxious child who doesn’t have BIG emotions at times. It is par for the course for our kids with anxiety and OCD. So how are we supposed to handle them? What approaches will help our kids learn how to work through those big feelings? I always love bringing you experts in […]
How to Help Kids Not Care What Other People think What if people notice? What if people laugh? What if people judge? What if… What if… Our kids (and us too) can spend so much time worrying about what other people think that we forget to enjoy the moment. It robs us from experiencing life. It can consume our thoughts and dictate our actions. In […]
If the brain can imagine it, nightmares can create it. That can be hard for a child whose brain is constantly coming up with the worst-case scenarios for every situation. And when a child with nightmares, especially an anxious child, has them often – they can start to fear sleep altogether.
A 7 Year Old’s Favorite Children’s Books on Feelings One of my favorite ways to help my kids with emotions is through books. Kids learn the best through stories. Sometimes we can over process with our kids. Often a more effective approach is reading children’s books on feelings and emotions! I told my Miss 7 to pick out a few of her favorite books. Ironically […]
Having a child with anxiety can be rough, but having a child with anxiety and ADHD can be complete parental overload!
Both anxiety and ADHD have their own challenges – and together they can be a force to be reckoned with.
In my home I have become somewhat of a detective. When my kids are angry, impulsive, hostile or defiant – there is also some pretty big anxiety or OCD hiding underneath. I have learned how to decode my child’s difficult behaviors in order to get to the heart of the matter.
Is Your Child Quick To Beat Themselves Up? | Dealing with Negative Self-Talk Is your child quick to beat themselves up? Always taking the blame? Always self-hating? Many kids fill themselves with guilt, shame and anger when they make mistakes. Regardless of the situation, they turn their anger and disappointment inward. It’s difficult to watch kids be so hard on themselves. It’s hard to hear […]
It can be so hard to watch your child beat themselves up. To watch them set standards to high, no one would be able to achieve them. To berate, insult and demean themselves. How are you supposed to hep a child with perfectionism?
Your son peeks his head out the window. His face pales. “Mom, is it supposed to rain today?” You look out the window. You see only one lonely cloud in the sky. “I don’t think so.” You respond. But you realize too late that your answer only fueled his concern. “You’re not sure?” He whines. You take a deep breath and prepare for the unraveling to begin. He does not disappoint. You know lots of kids are afraid of storms, but your child takes his fear to another level.