Sometimes it just seems impossible. Beating anxiety or OCD seems like an insurmountable task that is not worth taking. This is especially true for our kids. When just getting them to do their homework or eat healthy is an uphill battle, how on earth can we encourage them to take steps towards their fear?
Helping Kids with Anxiety or OCD who have Holiday Overwhelm What can be wrong with lots of time off, plenty of parties, some pent up excitement and gift giving? Lots actually, especially if you are a child with anxiety or OCD. It is not unusual for kids to struggle a bit more during the holidays. The reason for this varies depending on the child’s […]
Sometimes OCD compulsions hide in the silence of the mind. Mental compulsions are often missed and are left unchecked. Parents will often ask me, “How can I stop my child from having mental compulsions.”
As a child therapist, I am often asked what to do when a child is in the middle of complete panic. Their brain has shut off and it can seem like there are no good options to help them. So how are you supposed to reduce anxiety?
When people think of OCD they think of a “neat freak” or a “germaphobe.” Neither of which really sums up OCD. But one sub-type of OCD that is often misunderstood is Sensorimotor OCD.
Some people look at a crowd and see fun and energy, while other people see a lack of air and nowhere to escape. I am definitely the latter of the two and I know many anxious kids are right there with me!
It’s boring. It’s stupid. I just don’t want to go. I am tired. It’s a habit. It’s just something I do. It’s not anxiety. It’s not Ocd. You think everything is anxiety or OCD.
Does that sound familiar?
How to Help a Child Who Gets Images Stuck in Their Head We all get songs stuck in our head from time to time. But kids with anxiety or OCD have “sticky” minds. Things get stuck in their brains all the time. When a child gets images stuck in their head, it can cause some serious distress. They might wonder: When will this image […]
I know there are a bazillion awareness weeks and months. Every cause, issue or disease has a color or a month. But I wanted to talk to you about why OCD Awareness Week is so important and how you can take part with even the smallest of gestures.
If you want to not only survive, but thrive with anxiety – you have to learn how to protect the anxious mind. Our anxious minds are sponges to bad things. It files things away, only to torture us later on with it.
Anxiety doesn’t just live in our mind, it lives in our body as well. It can cause stomachaches, headaches, dizziness, shaking, diarrhea… just to name a few. Teaching kids the mind body connection can reduce the anxiety felt about these physical symptoms.
Your child doesn’t want to participate. Inside, feelings of worry, overwhelm and panic are setting in. Outside they are starting to feel embarrassed and angry. The teacher doesn’t get the hint.
I have gotten many requests from kids on my Youtube channel to make a video on how to talk to their parents about anxiety or OCD. This breaks my heart. Kids are struggling and suffering silently. Perhaps there are loving, caring parents nipping at the bit to help, if they only knew?