PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan

Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan Anxiety and OCD can bring with it distress, fear and discomfort. But it can also bring self-loathing, shame, guilt and negative self-talk.  When our kids are hard on themselves, their issues can compound, making it difficult for them to use their tools to address anxiety or OCD.  In this episode of the AT Parenting […]

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PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away 

PSP 227: Why We Can’t Make Our Child’s Anxiety or OCD Go Away 

Why We Can’t Make Our Child’s Anxiety or OCD Go Away  None of us like to see our kids suffer. That’s why it’s so hard to see our kids struggle with anxiety or OCD. It can consume their life and ours and that’s heartbreaking.  But no matter how badly we would like to take their anxiety or OCD away from them, we just don’t have […]

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Helping Kids with Sports Anxiety & OCD

Helping Kids with Sports Anxiety & OCD

Helping Kids with Sports Anxiety & OCD Anxiety and OCD love to glom onto everything our children love, including sports. It can make your child anxious, sick and panicky before a game, meet or competition. OCD can go one step further and create compulsions around the sport. I invited Cali Werner, Anxiety and OCD Clinician, athlete and author of Anxious Annie, to come on to […]

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Does Your Child think Anxiety or OCD is Keeping Them Safe?

Does Your Child think Anxiety or OCD is Keeping Them Safe?

Does Your Child think Anxiety or OCD is Keeping Them Safe? Often kids who are resistant to help will tell me their anxiety or OCD is keeping them “safe.”  I have plans, just in case… I am more cautious and it has kept me safe… I play out scenarios so I’m prepared… Although we all should have a healthy relationship with fear and intuition, anxiety […]

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How to Stop What-If Worries 

How to Stop What-If Worries 

How to Stop What-If Worries  Everyone has what-if worries, but those of us with anxiety or OCD live in them. We give them attention, grow them and feed them until they are larger than life. Until they rob us of life. In this week’s Youtube video I talk about how to stop what-if worries in their tracks and begin living a more fulfilling life. Click […]

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PSP 221: Helping Anxious Kids with Big Emotions with Wendy Bertagnole 

PSP 221: Helping Anxious Kids with Big Emotions with Wendy Bertagnole 

Helping Anxious Kids with Big Emotions with Wendy Bertagnole  It’s hard to find an anxious child who doesn’t have BIG emotions at times. It is par for the course for our kids with anxiety and OCD. So how are we supposed to handle them? What approaches will help our kids learn how to work through those big feelings? I always love bringing you experts in […]

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What are the Physical Symptoms of Anxiety

What are the Physical Symptoms of Anxiety

What are the Physical Symptoms of Anxiety Anxiety can show up in many different ways, including in our body. Often our mind and body don’t share information, so we miss the early signs that we are getting anxious. In this week’s Youtube video I talk about some of the physical symptoms of anxiety and how to use those symptoms to reduce your anxiety. Click here […]

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PSP 220: How to Use a Strength Based Approach for Anxiety & OCD

PSP 220: How to Use a Strength Based Approach for Anxiety & OCD

How to Use a Strength Based Approach for Anxiety & OCD Can we build self-esteem and self-determination, while helping our kids with anxiety or OCD? Yes! In fact, it is crucial to learn how to do that within the context of our child’s anxiety OCD. In this episode of the AT Parenting Survival Podcast I talk about how to take a strength based approach for […]

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PSP 218: The Power of Helping Your Child’s Anxiety by Working on Your Own

PSP 218: The Power of Helping Your Child’s Anxiety by Working on Your Own

The Power of Helping Your Child’s Anxiety by Working on Your Own Anxiety and OCD doesn’t live in a bubble, it lives in our house. As parents we have to walk the walk and talk the talk. But what does that mean? It means tapping into our own fears, regardless of whether we have anxiety or OCD ourselves. It means knowing ourselves and the human […]

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How to Help Kids Not Care What Other People think

How to Help Kids Not Care What Other People think

How to Help Kids Not Care What Other People think What if people notice? What if people laugh? What if people judge? What if… What if… Our kids (and us too) can spend so much time worrying about what other people think that we forget to enjoy the moment. It robs us from experiencing life. It can consume our thoughts and dictate our actions. In […]

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How to Help Your Kids Travel with Anxiety

How to Help Your Kids Travel with Anxiety

How to Help Your Kids Travel with Anxiety It can be touch and go traveling with any child, but when you add anxiety to the mix it can get tricky! As we travel around this summer we are dealing with not only my own anxiety, but all of my children’s anxieties as well! With three kids, with three completely different issues, it seemed as if […]

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PSP 216: Helping Kids with Anxiety or OCD Develop Self-Compassion

PSP 216: Helping Kids with Anxiety or OCD Develop Self-Compassion

Helping Kids with Anxiety or OCD Develop Self-Compassion Kids with anxiety and OCD often struggle with self-love and self-compassion. It is developmentally common for all kids to struggle with self-compassion, but when you have anxiety and OCD it can be even harder. In this episode of the AT Parenting Survival Podcast I talk with Madina Alam, a Clinical Advisor with NOCD about how we, as […]

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PSP 215: Helping Anxious Kids Through the Summer

PSP 215: Helping Anxious Kids Through the Summer

Helping Anxious Kids Through the Summer Summer is supposed to be relaxing and fun. But anxiety and OCD do not take a break just because it’s summer. In this episode of the AT Parenting Survival Podcast I talk about ways to set up routine and structure to help reduce anxiety. I also talk about other possible struggles and how to deal with them as we […]

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PSP 214: Interview with Dr. Shefali | Helping Mothers Turn Pain into Power

PSP 214: Interview with Dr. Shefali | Helping Mothers Turn Pain into Power

Interview with Dr. Shefali | Helping Mothers Turn Pain into Power Dr. Shefali is a prominent clinical psychologist and the New York Times best selling author of The Conscious Parent and The Awakened Family. In her new book, A Radical Awakening, she talks to women about how to take their pain and turn it into power.  According to Oprah Winfrey, “The world needs to know. […]

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PSP 213: When You Hit Compassion Fatigue with Your Child’s Anxiety or OCD

PSP 213: When You Hit Compassion Fatigue with Your Child’s Anxiety or OCD

When You Hit Compassion Fatigue with Your Child’s Anxiety or OCD None of us signed up to raise a child with anxiety or OCD. It wasn’t what we dreamed of when we poured over all the pregnancy and parenting books. And yet, here we all are, trying to not only survive, but thrive with our kids and their struggles. What happens when compassion runs dry? […]

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