PSP 245: Issues that Like to Partner with Anxiety or OCD

PSP 245: Issues that Like to Partner with Anxiety or OCD

Issues that Like to Partner with Anxiety or OCD Anxiety and OCD don’t live in an isolated bubble. I wish they did! But unfortunately they often like to hang out with several other issues. The tricky part is knowing how to handle those issues differently, because they require us to do so. In this week’s AT Parenting Survival Podcast, I talk about five common issues […]

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Helping Kids with Limiting Beliefs Around Anxiety or OCD

Helping Kids with Limiting Beliefs Around Anxiety or OCD

Helping Kids with Limiting Beliefs Around Anxiety or OCD I can’t do it. I’ll never beat it. It will always be like this! Those types of limiting beliefs are not only hard to hear, but they can become a self fulfilling prophecy. In this week’s Youtube video for kids and teens I talk about limiting beliefs and how kids can take small steps to slowly […]

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PSP 242: Ugly Parenting Moments and How to Repair Them

PSP 242: Ugly Parenting Moments and How to Repair Them

Ugly Parenting Moments and How to Repair Them We all have our ugly moments as parents. We all show up in ways we don’t want to show up for our kids with anxiety or OCD.  But what do we do after those ugly moments are over? In this week’s AT Parenting Survival Podcast I explore what triggers ugly parenting moments and how we can repair […]

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PSP 241: Calling out Anxiety or OCD When a Child is Angry

PSP 241: Calling out Anxiety or OCD When a Child is Angry

Calling out Anxiety or OCD When a Child is Angry We talk about helping our kids realize when it is their anxiety or OCD ruling their behavior. But what happens when we get a loud bark when we do it? Is it a bad sign if our child gets angry? Should we stop? In this week’s AT Parenting Survival Podcast, I talk about when and […]

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How to Help Our Kids with Social Anxiety

How to Help Our Kids with Social Anxiety

How to Help Our Kids with Social Anxiety Social anxiety isn’t about being an introvert. It isn’t about being shy. Yes, those attributes can coexist with social anxiety, but it doesn’t have to be present. Social anxiety is about the fear of rejection. It is about the concern that others will judge or criticize you. When we have social anxiety we let others define us. […]

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PSP 240: Do You Take Your Child’s Behavior Personally?

PSP 240: Do You Take Your Child’s Behavior Personally?

Do You Take Your Child’s Behavior Personally? When your child acts up do you take it personally? Do you have a knee jerk response that is filled with hurt, anger or frustration? Join the club! We all do at times. In this episode of the AT Parenting Survival Podcast, I am going to walk you through the most common reasons why this happens, how it […]

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PSP 239: Accommodation vs Validation in Kids with Anxiety or OCD

PSP 239: Accommodation vs Validation in Kids with Anxiety or OCD

Accommodation vs Validation in Kids with Anxiety or OCD Even though we don’t want to accommodate our child’s anxiety or OCD, it doesn’t mean that we can’t support or reassure our kids. Yes, I said reassure our kids. It’s how we reassure our kids that matters. Do we reassure their anxiety or OCD, or do we reassure them.  It is important to validate our children’s […]

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PSP 238: Anxiety & OCD Struggles Around the Holidays

PSP 238: Anxiety & OCD Struggles Around the Holidays

Anxiety & OCD Struggles Around the Holidays Even though the holidays are exciting, they can bring with it some struggles for our kids with anxiety or OCD. Often these issues are unrelated to their anxiety or OCD themes. The holidays bring with it downtime, gatherings, new foods, busy schedules and high expectations for fun. All of which can cause our kids stress and anxiety. In […]

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How Independence Can Help Kids Crush Anxiety

How Independence Can Help Kids Crush Anxiety

How Independence Can Help Kids Crush Anxiety Often our kids depend on others to reduce their anxiety, especially family members. Can you go with me? Can you stay with me? Can you tell me I am okay? Although this can help in the short run, this dependence can disempower kids to help themselves in the long run.  In this week’s Youtube video I talk to […]

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PSP 237: Raising Multiple Kids with Anxiety or OCD

PSP 237: Raising Multiple Kids with Anxiety or OCD

Raising Multiple Kids with Anxiety or OCD It’s hard enough having one child with anxiety or OCD, but what if you have more than one? What if even your partner or you also struggle?  It can be daunting to realize you have a packed house full of anxiety or OCD. Trust me, I get it! But even though we can’t control if this happens, we […]

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What Anxiety or OCD Stories Does Your Child Believe?

What Anxiety or OCD Stories Does Your Child Believe?

What Anxiety or OCD Stories Does Your Child Believe? Anxiety and OCD like to tell our kids stories. Stories like… You can’t sleep in the dark You can’t eat that You can’t be in crowds You can’t do that alone You can’t touch that You can’t think that You can’t survive that When our kids embrace these stories and take them at face value they […]

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PSP 236: Do You Blame Yourself for Your Child’s Anxiety or OCD?

PSP 236: Do You Blame Yourself for Your Child’s Anxiety or OCD?

Do You Blame Yourself for Your Child’s Anxiety or OCD? It’s hard not to focus on what we have done or haven’t done to help our child’s anxiety or OCD. It is a slippery slope and many of us fall into the black abyss of self-blame. In this episode of the AT Parenting Survival Podcast, I talk about why parents shouldn’t blame themselves for their […]

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Helping Your Child Celebrate Small Wins around Anxiety or OCD

Helping Your Child Celebrate Small Wins around Anxiety or OCD

Helping Your Child Celebrate Small Wins around Anxiety or OCD Mindset is half the battle when it comes to anxiety or OCD. But how do we teach that to our kids and teens? How they view their wins is key to their long-term success. Do they acknowledge when they’ve overcome a fear or challenge? Do they recognize how far they’ve come, even if they have […]

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PSP 235: What to Do When Your Partner Triggers your Child’s Anxiety or OCD

PSP 235: What to Do When Your Partner Triggers your Child’s Anxiety or OCD

What to Do When Your Partner Triggers your Child’s Anxiety or OCD It can be overwhelming when your partner triggers your child’s anxiety or OCD. In the latest episode of the AT Parenting Survival Podcast I talk about how our partner’s can trigger our kids, why that sometimes happens and most importantly…what to do about it!   Click here to listen:  Subscribe and Listen Later:

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Don’t Let Anxiety or OCD Rob Your Kids of Self Love

Don’t Let Anxiety or OCD Rob Your Kids of Self Love

Don’t Let Anxiety or OCD Rob Your Kids of Self Love Anxiety and OCD already rob our kids of so much, so it hurts when it takes a hit at their self love as well. Anxiety and OCD can feel stigmatizing and embarrassing. It can bombard a child with feelings of unworthiness and hopelessness. In this week’s Youtube video I talk to kids and teens […]

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