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PSP: 253 Helping Kids with Anxiety Reframe Anxious Thoughts

Anxious thoughts grow, build momentum and turn into an avalanche of overwhelm. But what if kids with anxiety were taught how to stop the mental chaos before it grew out of control? What if they were able to reframe their fears and calm their mind?

When kids have anxiety, one of the most powerful tools at their disposal are thoughts themselves!  

In this week’s AT Parenting Survival Podcast, I discuss the power of helping anxious kids reframe their thinking. 

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Click anywhere on the text to be taken to that part of the show and hear it. Please excuse any inaccuracies, as this is automatically generated and may have errors.

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This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.