Helping Anxious Kids Cope with After the Holiday Blues

Holiday blues can be hard to handle.

Holiday cheer. Gifts galore. Cakes, cookies and treats everywhere you look. Parties and festivities.

And then… nothing.

Sad looking tree abandoned on the curb. Cardboard boxes stuffed to the brim.

It can be a big transition for most of us!

But if you are an anxious kid who doesn’t handle transitions well anyway – after the holidays can be hard to handle.

In this week’s episode of The AT Parenting Survival Podcast I am talking all about how to help kids handle the after the holiday blues and get back into their normal routine.

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There is so much build up to the holidays that when it is over it can be hard for kids to get back on track. Learn how to help kids cope with after the holiday blues.