In this video, I’ll explain why the first step to helping your child is understanding where they’re at—not jumping straight into exposures, advice, or solutions.

In this episode, I break down what depersonalization looks like in kids with OCD and anxiety, why it happens, and—most importantly—how you can help. Whether it’s tied to panic, existential OCD, or chronic anxiety, understanding this experience is the first step in supporting your child through it.

If your child or teen was just diagnosed with OCD, you’re probably overwhelmed and wondering what to do next. As a child therapist and parent to kids with OCD, I’ll walk you through the exact steps to take after an OCD diagnosis—including how to find the right treatment, what therapy actually works, and how you can help at home.