Latest Posts

OCD Isn’t About the Compulsions—It’s About This [Part 1]

OCD Isn’t About the Compulsions—It’s About This [Part 1]

Most parents focus on their child’s OCD compulsions—what their child does. But the real power lies in understanding what their child fears.

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Raising Mentally STRONG Kids with Dr. Cristi Bundukamara

Raising Mentally STRONG Kids with Dr. Cristi Bundukamara

In this episode, I sit down with Dr. Cristi Bundukamara—known as Dr. B—the founder of Mentally STRONG and creator of the Raising Mentally STRONG Kids program. We explore what it really means to build resilience, starting with her own journey through personal loss and what it taught her about mental strength.

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Are You Accidentally Feeding Your Child’s OCD? What Every Parent Needs to Know.

Are You Accidentally Feeding Your Child’s OCD? What Every Parent Needs to Know.

You’re doing everything you can to support your child through their OCD—but some of the ways you’re helping might actually be making the OCD stronger.

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The face behind AT Parenting Survival