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Ask the Child Therapist Episode 49: How a Power Pose Can Help Children with Anxiety & OCD

Ask the Child Therapist Episode 49: How a Power Pose Can Help Children with Anxiety & OCD

My daughter stands over the balcony. “I’m scared. I can’t sleep.” I look up at her little body. “Brave face!” I encourage. She sighs and then strikes her brave face power pose. Her head held up high, her arms on both hips, her lips pursed and eyes ready for battle. “Good!” I say. “Now what do you need to tell yourself?” She holds her pose and says the words I was hoping she would say, “I am safe in this house! We are all safe in this house!” And with that she is off to go try again.

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PSP 038: Is Your Child Feeling Anxious But You Don’t Know Why? Learn How to Find the Source of the Anxiety.

PSP 038: Is Your Child Feeling Anxious But You Don’t Know Why? Learn How to Find the Source of the Anxiety.

It is past midnight. Your child is still refusing to go to sleep. “What are you scared of?” You ask impatiently. Your child just shrugs. “I don’t know.” You child refuses to go to school. “Why don’t you like going to school?” You ask for the hundredth time. Your child stares at you blankly. You know your child is feeling anxious, but you don’t have any clue as to why.

Unfortunately, it is hard to beat anxiety when you don’t know exactly what you are trying to beat. The thoughts behind feeling anxious are critical in arming your child with the necessary tools to overcome their anxiety. So how do you even begin to unravel this mystery of what causes your child’s anxiety? You can start by asking them these questions…

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Ask the Child Therapist Episode 48: How to Help Kids with OCD, Even When They Don’t Want Help!

Ask the Child Therapist Episode 48: How to Help Kids with OCD, Even When They Don’t Want Help!

Your child denies they have a problem. They deny all their compulsions. They don’t want your help. They don’t want to go to therapy. What are you supposed to do with that? Do you force them to fight OCD? Do you throw up your hands and give up? Or is there a way to help kids with OCD, even without them being a willing participant?

I was on Facebook Live talking about ways parents can help their kids with OCD, even if their child doesn’t want help. I have put the conversation on YouTube.

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Resources

Parenting can be tough! Get some support with these resources.

Child Therapist’s Ultimate List of Products to Help Reduce Child Anxiety

As a child therapist and mom to three anxious kids, I am constantly looking for products to help child anxiety. Here are my recommendations along with how they can be used.

Parenting Programs and Videos

Life can be hectic. Who has time to read or go visit a professional these days? Watch some quick 5 to 15 minute parenting videos taught by a child therapist on anxiety and body safety.

Parenting E-Courses

Are you looking for parenting support? Anxious Toddlers e-courses are taught by a child therapist at your own speed, when YOU have the time.

The Face Behind Anxious Toddlers

Child therapist and toddler mental health specialist.

My name is Natasha Daniels and I am a Child Therapist and mother to three vibrant, challenging and insightful children who keep me on my toes! I have spent the last tweave years working with children and families in my private practice Hill Child Counseling.

 

Kids are my passion – especially anxious kids and kids with OCD. Having been an anxious kid and now raising three anxious kids of my own, I get anxiety and OCD on a very personal level. I have dedicated my practice and my writing to helping kids with anxiety/OCD and their families. 

 

I am the author of Anxiety Sucks! A Teen Survival Guide and How to Parent Your Anxious Toddler. I am the creator of AnxiousToddlers.com and the Psychcentral blog, Parenting Anxious Kids. My work has been featured on various sites including Huffington Post, Scary Mommy and The Mighty.