In this week’s AT Parenting Survival Podcast I outline common mistakes we make that unintentionally make our child or teen’s social anxiety worse. I’ll also outline positive approaches and steps to take to empower your child and reduce their social anxiety.

In this week’s YouTube video I talk to teens and adults about how to explore their true self separate from social anxiety and how to develop realistic goals that honor their true self.

Emily and Lindsay both struggled with OCD as kids. Even though they were sisters, OCD showed up in very different ways for each of them.