Is your Angry Boy Really an Anxious Boy? How to Tell the Difference.

Do you have an angry boy?

He is like a powder keg ready to explode. No one knows what will set him off or when. But, when he does – watch out and brace yourself.


Because once he’s in a mood, it will take a miracle to get him out of it.

Sound familiar?

Boys are angry for many reasons. One of them being anxiety. Are you missing anxiety in your angry child?

I meet hundreds of angry boys a year in my child therapy practice. Some have self-regulation issues. Some have family issues. Some have school issues. But some – have anxiety.


You might think what does anxiety have to do with anger? But they have much to do with each other.


Some children are uncomfortable expressing emotions – especially fear and anxiety. They fill up to the brim with anxiety until they can’t stuff anymore emotions inside.

Instead of imploding (like most anxious kids) they EXPLODE. Leaving everyone in their wake baffled and confused. Why did he explode? What just happened?

You might be thinking, why is this lady only talking about boys? Don’t worry I haven’t forgotten the girls.


But, in my practice boys struggle with this issue twice as often. It doesn’t mean that there aren’t angry girls out there stuffing their anxiety – it is just less common.

So how can you tell if your angry boy (or angry girl) is actually an anxious kid in disguise? Here are some possible signs:


Anxiety doesn’t only impact the mind – it takes a toll on the body as well. Often this is the only indicator that something is amiss. Below are some ways anxiety can manifest into physical symptoms. For more on this topic you can read Are Your Child’s Worries Making Them Sick?


Anxiety isn't just in our mind, it is in our body as well. Read the most common physical symptoms of anxiety.


Look at when your child gets upset. Does the situation warrant such a reaction? Is their anger out of the blue? Do they lash out at everybody indiscriminately?

When anxious children are in need of exploding – it doesn’t take much to set that in motion. They just need one small spark to ignite the tinderbox of emotions they have stored up. The more anxious they have been – the larger the explosion.


Some kids don't show their anxiety. They bottle it up and periodically explode. Typically anxiety isn't even on the parent's radar. Learn what to look for with tips to tell the difference.


Are you met with an angry little face every time you sign your kid up for something new? Are you dragging him to soccer practice? To parties? Even to school – sometimes?

I can’t tell you how many times parents have told me, “He fights so hard to avoid new things, but once he goes he really likes it.”

Anxious kids often have a hard time with new situations. With a worried mind, the unknown can be scary. Unfortunately angry boys don’t typically vocalize their fears. Anxiety is usually the last thing anyone suspects.


Sleep issues is one of the core indicators of anxiety in children. Not all anxious kids have sleep problems – but most do at some point.

If your child is giving you a hard time going to sleep or staying asleep – read the article Bed Time Battles or Bed Time Fears to decipher if your child’s sleep issues sound anxiety related. For tips on how to help your child get to sleep click here.


I frequently hear, “Everyone tells me how sweet and well behaved my son is with them. I wish we saw that kid more often at home.”

Typically this isn’t because home life is horrible. Rather, anxious children store up their anxiety throughout the day. They work so hard at keeping it together – that they come unglued as soon as they walk through the door (lucky you).

Parenting an angry child isn’t easy. If the underlining issue is anxiety – the anger won’t go away until the anxiety is addressed.

If you recognize your child in this article – seek out some further guidance. This is just a broad description of some potential indicators of anxiety and is not meant to be used to diagnose.

These signs can also be indicators of other issues, so get a full assessment by a child therapist.

Do you have a child at home that conceals their anxiety with anger? Share your experiences in the comments below.

They make some great kid books on anger! Read Anger Books For Kids: Anger Management for Kids of All Ages for a great collection.

Do you have anxious kids? Natasha Daniels is the author of How to Parent Your Anxious Toddler. She also offers a video course on How to Parent Your Anxious Kids – for all ages.


These are the best parenting lessons I have seen! Great quick videos on how to parent an anxious child.

Do you have friends and family with some angry boys? Don’t keep it to yourself! Share with others.

Do you know an anxious teen? Give them the only self-help book teens are likely to read:

Finally a teen anxiety book that teens will want to read!

Visit Anxious Toddlers’s profile on Pinterest.

5 responses to “Is your Angry Boy Really an Anxious Boy? How to Tell the Difference.”

  1. Natasha, fabulous graphics. In my practice I find this true of adults too. Especially men, often an angry man is an anxious man.

  2. Arianna says:

    This sounds exactly like my child but his doctor tries to say it is normal or he is going through a phase I try and help him but I alone am not enough. Who can help us?

  3. […] they are having a meltdown? Do they turn into a puddle when they are overwhelmed? Whether it is anger, anxiety or sadness – many kids have a hard time handling their strong emotions. Coping […]

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